Enhance your performance and recover effectively from physical exertion

Sports Therapy Massage Prices

30 Minutes
From $70
Gentle but firm massage to relieve tension and increase flexibility for active individuals
60 Minutes
From $140
Reduce muscle tension, improve circulation, enhance flexibility, and promote faster recovery
R e l a x a n d a l l e v i a t e s t r e s s .

Sports Therapy Massage

A sports therapy massage at Serenity Massage and Spa in Naples, FL, is tailored specifically for athletes and active individuals seeking to enhance their performance and recover effectively from physical exertion. This specialized treatment employs a combination of techniques, including deep tissue manipulation, stretching, and joint mobilization, to address areas of tension and injury. By focusing on the muscles used during sports activities, our skilled therapists help to relieve pain, improve flexibility, and prevent future injuries, making it an essential part of any athlete’s training regimen.

In addition to injury prevention and recovery, sports therapy massage can also enhance overall athletic performance by increasing circulation and reducing muscle fatigue. Whether you’re a professional athlete or a weekend warrior, our therapists customize each session to meet your specific needs and goals. At Serenity Massage & Spa, we prioritize your well-being, using a holistic approach that treats physical issues and also promotes relaxation and mental clarity, ensuring you’re at your best both on and off the field.

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What is a Sports Therapy Massage?

A sports therapy massage is a specialized form of massage designed to prevent injuries, enhance athletic performance, and aid recovery by targeting specific muscle groups used during physical activities.

Who can benefit from a Sports Therapy Massage?

Anyone engaged in physical activity, from professional athletes to casual fitness enthusiasts, can benefit from this type of massage, especially those experiencing muscle tension or recovering from injuries.

What are the benefits of a Sports Therapy Massage?

Benefits include reduced muscle soreness, improved flexibility and range of motion, enhanced circulation, injury prevention, and quicker recovery times.

How is a Sports Therapy Massage different from regular massage?

A sports therapy massage focuses specifically on the muscles and areas used in athletic activities, often employing deeper pressure and specialized techniques compared to general massage.

Is a Sports Therapy Massage painful?

While it can involve deeper pressure that may cause discomfort, it should not be excessively painful. Communication with your therapist is key to ensuring the pressure is appropriate for you.

How long does a Sports Therapy Massage session last?

Sessions typically last between 60 to 90 minutes, allowing adequate time to address specific areas of tension and concern.

Should I warm up before a Sports Therapy Massage?

It's not necessary to warm up before a massage, but if you’ve just completed a workout, it can be beneficial to discuss your level of activity with your therapist.

How often should I get a Sports Therapy Massage?

Frequency can vary based on individual needs and activity levels, but many athletes benefit from sessions every few weeks or after intense training periods.

Can I request specific areas to focus on during my session?

Absolutely! It's important to communicate any specific areas of tension or injury so your therapist can tailor the treatment accordingly.

How do I book a Sports Therapy Massage at Serenity Massage and Spa?

You can easily schedule your appointment online through our website or by calling our office directly. We look forward to helping you enhance your performance and recovery!

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